Learning to Treat Myself Better – Alicia du Plessis

110 x 180, 148p.

“Learning to Treat Myself Better” is about taking small steps to develop and improve the relationship you have with yourself. It includes supportive, short, and easy to understand one-page reflections with questions that you can turn to whenever you need inspiration or a helping hand when you feel lost or confused. The aim is to help you learn more about how to provide yourself with what you need in all the important areas of your life.  You can carry the book with you in your bag or keep it on your bedside table, read a page a day, and make notes or doodles.