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Important Delivery Notice (please read carefully)
  • INTERNATIONAL ORDERS – Please email us directly at epos@groep7.co.za for a postage quote.
  • SA DELIVERY OPTIONS – Please note prices will calculate automatically depending on the items & weight in your shopping cart, the below prices are applicable to orders of 1 – 10 books. Please send a direct email to epos@groep7.co.za  for any order larger than 10 books.
    • Aramex R110 (provide street address, delivery usually between 4-6 working days) OR
    • The courier guy R70 (ONLY PTA & JHB, provide street address, delivery usually between 2-3 working days)

Fifty Shakes of Whey – Warren Brink

152 x 228, 260p.

R149.99

FITNESS JOURNAL, WORKOUT PLANNER, DAILY HEALTH & WELLNESS TRACKER

ACHIEVE YOUR FITNESS GOALS: A plan to jump back into the gym, push through plateaus, and take your training to the next level – This fitness journal makes each workout better than the last.

TIME MANAGEMENT: Do you go into the gym with no set plan? Do you skip exercises due to not “feeling it”? Track your goals and workouts, your hydration and meal plans and build a stronger, healthier body with our fitness journal for men and women.

EASY TO USE: Capture every rep, set, and body measurement in the most effective way with our fitness planner for women and men. Capture every meal, track calories, protein intake and fats. A large format with detailed sections enables seamless tracking of your progress.

STAY MOTIVATED AND ACHIEVE YOUR GOALS: Whatever your goal is – the only way to reach it is by tracking it. Set goals, track progress, be active, stay motivated and get results.

What you can expect on your journey …
MY STARTING POINT & RESULTS
6 MONTH EXERCISE CALENDAR
MY EXERCISE PLAN
MY PROGRESS TRACKER
MONTHLY CALENDAR
5 WEEK DAY BY DAY WORKOUT PLANNER
5 WEEK DAILY HEALTH & WELLNESS TRACKER
END OF EACH WEEK TAKE NOTES &
YOUR GOALS & MOTIVATION FOR THE FOLLOWING WEEK
MONTHLY REVIEW
ONE REP MAX TRACKER
GOAL TRACKER

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